Hormone Health in Your 40s: What I’m Doing Differently (Carnivore + Simple Living)

Hi friends 🤍

This one is a little more personal. In this video, I’m sharing an honest look at my health journey: what I’ve been walking through, what hasn’t worked, and what I’m doing differently now to support my hormones in this season of life.

After trying a number of approaches, I’ve recently shifted toward a more simplified, carnivore-style way of eating. Alongside that, I’m focusing on lowering stress and supporting my body more intentionally, instead of pushing it harder.

If you’re in a similar season and something just feels “off,” I hope this encourages you to take a step back, simplify, and find what works for you. You don’t have to figure it all out at once.

In this video

• When I started feeling “off,” and the symptoms I was struggling with
• Realizing something needed to change, and the shift I made
• What I changed, including simplifying food and switching to carnivore
• Supporting my body instead of stressing it
• Creating calmer rhythms
• What I’m not doing anymore
• A final word of encouragement

I’m sharing my own experience here, not medical advice. Please talk with your doctor about what’s right for you.

If this encouraged you, I’d love for you to subscribe to my YouTube channel so you don’t miss the next video. 🤍